CrossFit Pineville – RISE
Metcon (No Measure)
2:10 WORK :50 REST 1×4 (AMRAPS)
—————-(1)————–
10 Dual DB Power Clean + 7 Dual DB Push Press + 5 Push-Ups
—————-(2)————–
ME Row
—————-(3)————–
ME Wreck Bag FR Carry
2:10 WORK :50 REST 1×4 (AMRAPS)
—————-(1)————–
10 Dual DB Power Clean + 7 Dual DB Push Press + 5 Push-Ups
—————-(2)————–
ME Row
—————-(3)————–
ME Wreck Bag FR Carry
Coach
Welcome to CrossFit Pineville one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
10000 Pineville ― Matthews Rd ― Pineville, NC 28134 ― Privacy Policy
© 2024 CrossFit Pineville. Made by Đe
Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm
10000 Pineville
Matthews Rd.
Pineville, NC 28134
(704) 889-0190
crossfitpineville@gmail.com