Announcements
This Saturday, we will be performing Partner Chad 1000. This workout is 1000 weighted step-ups with a partner. Try bring a backpack you can load with 45/35# for the workout.
CrossFit Pineville – RISE
Metcon (No Measure)
1:50 On :40 Off -2×2 (AMRAPS)
———–(1)———–
200m SKI + 15 Surge Strict Press
———–(2)———–
6 Dual DB Bent Over Row + 6 Push-Ups
———–(3)———–
30 Jump Rope + 10 Sit-Tucks
