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Announcements

This Saturday, we will be performing Partner Chad 1000. This workout is 1000 weighted step-ups with a partner. Try bring a backpack you can load with 45/35# for the workout.

CrossFit Pineville – RISE

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Metcon (No Measure)

1:50 On :40 Off -2×2 (AMRAPS)

———–(1)———–

200m SKI + 15 Surge Strict Press

———–(2)———–

6 Dual DB Bent Over Row + 6 Push-Ups

———–(3)———–

30 Jump Rope + 10 Sit-Tucks

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com