Friday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

:40 on :20 off -2×5 (AMRAPS)

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SA Devils Press (Alt By Interval)

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Int 1.) Pike Hold (Feet On Wall)

Int 2.) Hollow Body Crunch

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Int 1.) Paralette Row

Int 2.) Barbell Bicep Curl
***If no barbells are available, use DB’s

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