CrossFit Pineville – RISE
Metcon (Time)
E2MOM x 8
30 Plate Toe Taps (R&L = 1)
20 SL Alt Leg Raise w/ Plate Hold
10 Z-Press W/ Plate (Rx+ Pike PU)
Scale to about :30 rest
May Scale lying leg raise to SL alt lying leg raise in which case do 10/10.
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Strength
10 Min ALT EMOM Strength
1.) 6 DB Bench Press
2.) 4-6 Chin Ups/Ring Chin Ups
*Hardest scales possible
