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CrossFit Pineville – RISE

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Metcon (No Measure)

4:00 ON 1:00 OFF – 1×2

————-(1)————-

100m Ski + 15 DB Push Press

————-(2)————-

40 SU + 10-15 Pushups

————-(3)————-

100m Run + 15 Dual DB Bent Over Row
NOTES

Station 2.) Choose a scale that allows you to perform 15 UB Push-ups when fresh. As you fatigue, dropping back to as little as 10 reps is fine, as long as you can do it in 2 sets with quick rest between.

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com