CrossFit Pineville – RISE
Metcon (No Measure)
:20 ON :10 OFF 8×1 (AMRAPS)
———–(1)———–
Wreck Bag FR Lunge
———–(2)———–
Glute Emphasis KB Swing
———–(3)———–
Row
Metcon (No Measure)
3 Rounds for Quality
400m Jog
5 TGU Right Side
5 TGU Left Side
Rest 2:00 b/t rounds
Don’t crush the run. Goal is to come back to the DB and move smoothly through the TGUs.
