Friday Rise

Announcements

We’re collecting kids pajamas for Levine Children’s Hospital! Please donate new, unworn kids pjs (all sizes needed!) in the lobby from 12/11 – 12/23!

CrossFit Pineville – RISE

View Public Whiteboard

Metcon (No Measure)

:40 on :20 off -4×3 (AMRAPS)

————–(1)————–

Int 1/3) KB Bent Over Row

Int 2/4) KB Horn Bicep Curl

————–(2)————–

Int 1/3) KB Push Press

Int 2/4) Supine KB Horn Tricep Extension

————–(3)————–

Int 1/3) KB Bench Press

Int 2/4) Bench Leg Lifts

()

()