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CrossFit Pineville – RISE

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Metcon (No Measure)

2:10 ON :50 OFF – 1×4(AMRAPS)

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1:00 Moderate Bike + :30 FAST Bike + ME Plank Hold

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Box Sled Push D&B + 10 Box Step-Ups

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16 Straight Leg Sit-Ups + 16 Jumping Lunge

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com