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CrossFit Pineville – RISE

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Metcon (No Measure)

1:20 On :40 Off – 1×4

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20 V-Ups (UB) + ME Bike

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20 Wallballs (UB) + ME Hollow Hold

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20 Jumping Lunge (UB) + ME Plank

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ME DB Death March

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com