Announcements
Sign up for a CFP CrossFit Open T-shirt in the lobby by 2/12!! CF Open Bingo cards will be available the first week of the Open (2/26).
CrossFit Pineville – RISE
Metcon (No Measure)
1:20 On :40 Off – 1×5
——————(1)——————
10 Bike Cals + ME Calf Raise On Back Of Bike
——————(2)——————
20 DB Thrusters+ ME Wall Sit
——————(3)——————
30 KB DL + ME Plank Leg Raises
