Skip to main content

CrossFit Pineville – RISE

View Public Whiteboard

Strength

30 Min Alt EMOM*

1.) X Body Kickstand DL (R)

2.) Bulgarian Split Squat (L)**

3.) Rest

4.) X Body Kickstand DL (L)

5.) Bulgarian Split Squat (R)

6.) Rest

*Treat this like a strength workout, not a metcon. Go heavy and move with consistency. Don’t rest in the tops of movements. Try not to rest at all.

**Add weight if you would like

()

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com