CrossFit Pineville – RISE
Strength
30 Min Alt EMOM*
1.) X Body Kickstand DL (R)
2.) Bulgarian Split Squat (L)**
3.) Rest
4.) X Body Kickstand DL (L)
5.) Bulgarian Split Squat (R)
6.) Rest
*Treat this like a strength workout, not a metcon. Go heavy and move with consistency. Don’t rest in the tops of movements. Try not to rest at all.
**Add weight if you would like