CrossFit Pineville – RISE
Metcon (No Measure)
2×5- :35 on :15 off (AMRAPS)
————(1)————
15 Push Press + ME OH Hold
————(2)————
Int 1.) ME Banded Tricep Extension
Int 2.) ME KB Horn Curls
————(3)————
Int 1.) ME Paralette Row
Int 2.) ME Paralette Dips
——–(NOTES)——–
Station 1.) Choose a weight that allows for 15 unbroken reps