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CrossFit Pineville – RISE

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Metcon (No Measure)

2×5- :35 on :15 off (AMRAPS)

————(1)————

15 Push Press + ME OH Hold

————(2)————

Int 1.) ME Banded Tricep Extension

Int 2.) ME KB Horn Curls

————(3)————

Int 1.) ME Paralette Row

Int 2.) ME Paralette Dips
——–(NOTES)——–

Station 1.) Choose a weight that allows for 15 unbroken reps

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com