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CrossFit Pineville – RISE
Metcon (No Measure)
30 Min Alt EMOM (5rds)
1.) Wreck Bag Quad Extension
2.) Med Ball Clean
3.) Turkish Get-Up
4.) Sit-Ups
5.) Glute Emphasis Kettle Bells Swing
6.) Rest
(NOTES)
All stations are max effort. Get as many reps as you can within the minute before switching.
Alternate Turkish Get-Up however you see fit, as long as each side has done an equivalent amount by the end of the workout.
