CrossFit Pineville – RISE
Metcon (No Measure)
1:50 On :40 Off -2×2 (AMRAPS)
———–(1)———–
200m SKI + ME Alt SA DB Devils Press
———–(2)———–
20 Tempo Mini Band Mtn Climbers + ME Pike Hold (Rx+ w/ Shoulder Taps
———–(3)———–
10 Trx Row + 10 Push-Ups
Pick Up Where You Left Off
Mini Band Mountain Climbers: Squeeze in top for 3 count