Friday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

1:50 On :40 Off -2×2 (AMRAPS)

———–(1)———–

200m SKI + ME Alt SA DB Devils Press

———–(2)———–

20 Tempo Mini Band Mtn Climbers + ME Pike Hold (Rx+ w/ Shoulder Taps

———–(3)———–

10 Trx Row + 10 Push-Ups
Pick Up Where You Left Off

Mini Band Mountain Climbers: Squeeze in top for 3 count