Friday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

1:20 On :40 Off – 1×5

——————(1)——————

10 Bike Cals + ME Russian Kettle Bell Swing

——————(2)——————

20 KB Thrusters + ME SL Alt. V-ups

——————(3)——————

30 KB DL + ME Plank Leg Raises

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