Friday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

2×5- :40 on :20 off (AMRAPS)

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Int 1: Slam Balls

Int 2: Burpee

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Int 1: Turkish Sit-Up

Int 2: ME Pull-Up + Plank/HS Hold in RT

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ME Shuttle Run w/ ½ Burpee @ each end
(Notes)

Station 2 – Int 2.) Perform as many UB pull-ups as you can. If there is still time left when you break, hold a plank or handstand for the remainder

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