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CrossFit Pineville – RISE
Metcon (No Measure)
:40 on :20 off -4×3 (AMRAPS)
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Int 1/3) Alt KB Bent Over Row
Int 2/4) KB Horn Bicep Curl
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Int 1/3) Alt DB Push Press
Int 2/4) Lying Dual DB Tricep Extension
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Int 1/3) Alt DB Bench Press
Int 2/4) Bench Leg Lifts
Alternate Row from top and push press from top. Alternate DB Bench press from bottom.
