Announcements
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CrossFit Pineville – RISE
Metcon (No Measure)
2:10 ON :50 OFF – 1×4(AMRAPS)
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1:00 Moderate SKI + :30 FAST SKI + ME Plank Hold
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1 Around The World On Box + 10 Alt DB Snatches
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10 TRX Row + 16 Bicycle Crunch
