Announcements
45 min Deep Stretch – Saturday 10/5 & 10/19 at 10:15am!
CrossFit Pineville – RISE
Metcon (No Measure)
2:10 ON :50 OFF – 1×4(AMRAPS)
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1:00 Moderate Row + :30 FAST Row + ME Hollow Hold
—————(2)—————
1 Wall Walk + 10 Garhammer Lifts (On Bar/Rings)
—————(3)—————
20 Banded Pull Aparts + 16 Bicycle Crunch
