Metcon
Metcon (No Measure)
1:20/:30 1×4
Station 1
Amrap
10 TRX Rows
10 (5/5) TRX Assisted Pistols
Rx+ Pistols
Station 2
Amrap
10 Wall Balls
10 Wall Sit WB OH Taps (See Vid)
Station 3
Amrap
5 KB SDLHP
5 KB Sumo Squats (See Vid)
Station 4
100m Run
ME Flutter Kicks w/ RT
