Metcon
Metcon (No Measure)
2×2
1:15 on :45 off
Station 1.)
1 Rope Climb
20 Single Unders (Dubs if UB)
2-40, 3-60, 4-80, etc…
*work backwards on int 2*
Station 2.)
Amrap
6 Cals On Ski FAST
4 Cals On Ski EZ
Station 3.)
:20 Sec Mtn Climbers
:35 Punching Bag
:20 Sec Plank Jacks
Station 4.)
2 Dual DB Farmers Carry Rev. Lunge
2 Dual DB Bicep Curls
4-4, 6-6, 8-8, etc…
*work backwards on int 2*
