Metcon
Metcon (No Measure)
1:00 On/:30 Off
1×5
Station 1
6 Lebert Bar Dips (Scale To Banded Vid)
12 Dead Bugs
Station 2
10 Wreck Bag Back Rack Rev. Lunge
10 WB FR Froward Lunge
Station 3
:30 Row
:30 DB Crush Grip Hollow Hold Floor Press (Vid)
Station 4
Banded KB Rev Panther Crawl (Vid)
