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Metcon

Metcon (No Measure)
“Not A Typo”
:27 On :18 Off
2×5

Station 1
Scale Down As Needed To Stay UB
V-Ups
Sl Alt V-Ups
Tuck Crunches

Station 2
Int 1.) 1/2 Burpee Mtn Climber (Vid)
Int 2.) AMRAP 2 Mtn Climber (R/L=1) 1 Push-Ups

Station 3
Int 1.) UB Heavy Russian KBS
Int 2.) UB Heavy American KBS (Lighter Than Russian)

Station 4 (Whatever Machine You Want)
Int 1.) :10 FAST :20 Ez
Int 2.) :20 Ez :10 FAST

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com