Metcon
Metcon (No Measure)
“Not A Typo”
:27 On :18 Off
2×5
Station 1
Scale Down As Needed To Stay UB
V-Ups
Sl Alt V-Ups
Tuck Crunches
Station 2
Int 1.) 1/2 Burpee Mtn Climber (Vid)
Int 2.) AMRAP 2 Mtn Climber (R/L=1) 1 Push-Ups
Station 3
Int 1.) UB Heavy Russian KBS
Int 2.) UB Heavy American KBS (Lighter Than Russian)
Station 4 (Whatever Machine You Want)
Int 1.) :10 FAST :20 Ez
Int 2.) :20 Ez :10 FAST
