Metcon
Metcon (No Measure)
2:00 ON/1:00 OFF
1×3
Station 1
Amrap
7/7 Alt From Front Rack Dual DB Push Press
14 Dual DB Hang Power Cleans
Station 2
:45 Wall Sit
10/7 Cal Bike SPRINT As Fast As Possible
Wall Sit w/ RT
Station 3
Amrap
Wreck Bag Back Rack Lunge Down
Drag Back
Station 4
Amrap
10 Dual DB Floor Press
20 Flutter Kicks Holding DB’s
