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Strength

4rds 15 Min Cap

Station 1
8/8 Alt KB Hollow Body Floor Press (see Vid)
8/8 KB Gorilla Row

Station 2
8/8 Low Hold KB Cossack Squat (See Vid)
8 Skinny Goblet Tempo (3 down, 3 up)

*Aim for about :40 TUT per movement per set, and push the weight, 4 rounds should take all 15 minutes*

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com