Metcon
Metcon (Time)
Rise 22.3 (12 Min Time Cap)
21 TRX Rows (Feet At Easy Difficulty Distance)
42 DU/SU
21 Dual DB Thrusters (Easy Weight)
18 TRX Rows (Feet At Medium Difficulty Distance)
36 DU/SU
18 Dual DB Thrusters (Medium Weight)
15 TRX Rows (Feet At Hard Difficulty Distance)
30 DU/SU
15 Dual DB Thrusters (Hard Weight)
Easy Difficulty: 1 Break Needed
Medium Difficulty: 2 Breaks Needed
Hard Difficulty: 3 Breaks Needed
Accessories
15 Min EZ Bike Ride
Every 3 Minutes, Hop Off Bike & Perform 6 per side thoracic bridges, and 6 per side happy gorillas
