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Metcon

Metcon (No Measure)
:30 On :15 Off
2×5

Station 1
D Ball Over Shoulder

Station 2
Wall Walk w/ HS Hold In RT

Station 3
Side Shuffle w/ Burpee @ Each End

Station 4
DU/SU
*only 1 mistake allowed*

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com