Strength
e1:30mom for 4rds
Station 1
8/8 Tempo Kneeling Filly Press (Vid)
Station 2
Up & Down Forearm Work (Vid)
Station 3 (w/ same weight kbs in fr position)
:15 Wall Sit
10 Forward Lunge
10 Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min Amrap
10 Calories (Any Machine)
10 Stick Sit-Ups
10 Burpees
