Metcon
Metcon (No Measure)
:30 On/:20 Off 2×5
Station 1
Incline Bench Press (Hold Locked Out During Break)
Station 2
Int 1.) SL Glute Bridge w/ Foot On Wall (R) (vid)
Int 2.) SL Glute Bridge w/ Foot On Wall (L)
Station 3
Sledge Hammer Hits
Station 4
Continuous Bike @ Strong Pace
