Weightlifting
4rds 15 Min Cap
Station 1
10-15 KB Top Down Gorilla Row
– Superset w/ –
10-15 KB Floor Press
Station 2
:20 Clam Shell Plank Hold (R)
– Superset w/ –
10 SL RDL w/ KB (R)
Then Left
Metcon
Metcon (Time)
For Time
200m Run Buy In
2rds
80 DU/SU
40 Kettle Bell Swings
20 KB Horn Strict Press
200m Run Cash Out
