Strength
4rds 16 Min Cap
Station 1
20-30 Banded Lat Pull Down
*Attach Band On Top C.O.S. Attachment
Station 2
6 Top Down Gorilla Row
– Right Into –
8-12 DB Bench Press
Station 3
16 Banded Dual KB DL (Vid)
Metcon
Metcon (AMRAP – Reps)
“Tabata!”
UB American Kettle Bell Swing (Vid) (8x :20 on :10 Off)
Rest 2 Minutes
Dead Bug (8x :20 on :10 Off)
Score is lowest number in first Tabata, plus lowest number in second Tabata.
