Metcon
“Metcon First!”
Metcon (AMRAP – Reps)
:20/:10 1×8
1.) Cal Row
2.) UB Jump Rope (Heavy Or Drag Rope)
Score is total Cals on rower, BUT if you mess up on jump rope that rds calories don’t count!
Or, ya know, just get a good workout 🙂
Strength
4rds
Station 1
8 Paralette Rows
6 Paralette Dips
Station 2
12 Goblet Lunge (Left Leg)
12 Goblet Skinny Squat
12 Goblet Lunge (Right Leg)
Station 3
20-30 Banded Bicep Curl
20-30 Banded Behind The Neck Press