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Metcon

“Metcon First!”

Metcon (AMRAP – Reps)
:20/:10 1×8
1.) Cal Row
2.) UB Jump Rope (Heavy Or Drag Rope)
Score is total Cals on rower, BUT if you mess up on jump rope that rds calories don’t count!

Or, ya know, just get a good workout 🙂

Strength

4rds

Station 1
8 Paralette Rows
6 Paralette Dips

Station 2
12 Goblet Lunge (Left Leg)
12 Goblet Skinny Squat
12 Goblet Lunge (Right Leg)

Station 3
20-30 Banded Bicep Curl
20-30 Banded Behind The Neck Press

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com