Metcon (No Measure)
4 min on
no rest between stations
1×2
Station 1
EMOM x 4
1: SL Alt V-Up
2: Plank Shoulder Tap
3: Air Squat
4: Burpees
Station 2
2:30 Any Machine
Station 2
EMOM x 4
1: DB Alt Snatch
2: KB Russian Swing
3: DB Alt Hang Clean and Jerk
4: KB Russian Swing
Station 3
400m-600m Run (Goal Is 1:30 Rest)
