Metcon
Metcon (2 Rounds for calories)
Sweat It Off Pt 1.
Feat. The Bike
10x:30 on/:15 off
Rest 2:00
10x:15/:30 off
*The :15 effort should be at a higher RPM than the :30. Goal is to maintain high, consistent effort
Gymnastics
Handstand Walk Progressions
*12 minutes*
3 Sets (Rest As Needed)
3-5 Kick-ups to the wall with :10 hold at the top
3-5 Wall Walks
10 Controlled Shoulder Taps Atop Last Walk
