Friday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

2:00 WORK :30 REST (AMRAPS) 1×4

—————–(1)—————–

6 Push-Up w/ Shoulder Tap + 15 Jumping Jacks

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8 Toes To Bar + 12 Tricep Dip On Box

—————–(3)—————–

15 Sit Tucks + 10 TRX Row