CrossFit Pineville – RISE
Metcon (No Measure)
1:55 On :45 Off -2×2 (AMRAPS)
———–(1)———–
200m SKI + 20 Banded Curls + 20 Banded Pull-Aparts
———–(2)———–
20 SL Alt V-Ups + 20 Alt DB Snatch
———–(3)———–
20 Drag Rope + 1 Rope Climb
Pick Up Where You Left Off