CrossFit Pineville – RISE View Public Whiteboard Metcon (No Measure) 1:20 On :40 Off – 1×4 ——————(1)—————— 20 Situps + ME Row ——————(2)—————— 20 Wallballs + ME Hollow Hold ——————(3)—————— 20 Rev Lunge + ME Burpees ——————(4)—————— ME Shuttle Runs