CrossFit Pineville – RISE
Metcon (No Measure)
2×7- :35 on :15 off (AMRAPS)
————(1)————
DBall Over Shoulder W/ Burpee
————(2)————
Rds 1,3,5,7.) Med Ball Rev Lunge W/ Horizontal Press
Rds 2,4,6.) High Knees (Scale To Jumping Jacks)
————(3)————
Turkish Get up (Alt Arm By Int)
Station 2.) Alt Movment by ROUND (Not Interval).Rd 1, BOTH intervals are MB Rev Lunge To Horizontal Press, Round 2 BOTH intervals are High Knees. Etc… If You Cannot Do High Knees The Entire Interval, Do Them As Long As Possible And Then Scale To Jumping Jacks.