Main – CrossFit
Warm-up
100 DUs/300 SUs (No Measure)
3 rounds (No Measure)
10 Pushups
10 Abmat Situps
Mobility
Foam Roll (No Measure)
Ankle/Shin Mobility (No Measure)
Metcon
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
