Girls

Main – CrossFit

Warm-up

3 rounds (No Measure)

10 Pass Throughs
10 Pushups
10 Air Squats

Weightlifting

Good Mornings (5×5)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups