We take fish oil every day at our house. SFH liquid fish oil that is. And Brandon calls it fish juice…appetizing right?! 😉
If you’re not taking fish oil, you should be! There are so many benefits, including, but not limited to:
- it’s rich in Omega-3 Fatty Acids (the good kind of fat 🙂 )
- supports joint & heart health
- supports brain & eye function
- improves muscle growth
- improves muscle recovery (insulin modulation)
- supports the production of serotonin
- nourishes skin, hair & nails
And, as an added bonus, SFH Fish Oil adds Vitamin D as it turns out that most of us are walking around vitamin d deficient!
You should choose a fish oil that’s high in EPA & DHA, free of PCBs and other toxins, and come from wild caught fish. (If you want to get more science-y, click the links above!) We love our SFH fish juice! You can pick some up at CFP!
So, have you had your fish juice today!?
