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We take fish oil every day at our house.  SFH liquid fish oil that is.  And Brandon calls it fish juice…appetizing right?! 😉

sfhfo

If you’re not taking fish oil, you should be!  There are so many benefits, including, but not limited to:

  • it’s rich in Omega-3 Fatty Acids (the good kind of fat 🙂 )
  • supports joint & heart health
  • supports brain & eye function
  • improves muscle growth
  • improves muscle recovery (insulin modulation)
  • supports the production of serotonin
  • nourishes skin, hair & nails

And, as an added bonus, SFH Fish Oil adds Vitamin D as it turns out that most of us are walking around vitamin d deficient!

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You should choose a fish oil that’s high in EPA & DHA, free of PCBs and other toxins, and come from wild caught fish.  (If you want to get more science-y, click the links above!)  We love our SFH fish juice!  You can pick some up at CFP!

So, have you had your fish juice today!?

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com