Hero Partner WOD

Main – CrossFit

Warm-up

Coach’s Choice (No Measure)

Gymnastics

Handstand Push-ups (5×10)

Metcon

Whitten (Time)

5 Rounds for time:
22 Kettlebell swings, 70#
22 Box jump, 24”
400m Run 22 Burpees
22 Wall-Ball Shots, 20#