Main – CrossFit Warm-up 3 rounds (No Measure) 50 DU/100 SU 10 burpees 10 abmat sit ups Weightlifting Back Squat (5×5) Metcon Danny (AMRAP – Rounds and Reps) 20 minute AMRAP of: 30 Box Jump, 24″ 20 Push Press, 115# 30 Pull-ups Tags:Hero WODWOD