Heroes

Main – CrossFit

Warm-up

Partner Row (No Measure)

to 2000m

Mobility

Foam Roll (No Measure)

Couch Stretch (No Measure)

Metcon

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:
5 Deadlits, 275#
13 Push-ups
9 Box Jumps, 24″