Main – CrossFit
Warm-up
5 min Jump Rope Practice (No Measure)
Mobility
Foam Roller (No Measure)
Gymnastics
Kipping Pullup Progressions (5×5)
Metcon
Max Effort Chipper (4 Rounds for reps)
4 Min ME HR Push-Ups
Rest 2 minutes
3 minutes ME Sit-Ups
Rest 2 minutes
2 Min ME KB Swings (1.5/1)
Rest 2 Minutes
1 Min ME Burpees
