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cassie

This week’s member highlight is Cassie Steck.  Cassie is a regular at our 11 am classes.  She works night shift in the ER at CMC Pineville, but she is always sure to get a WOD in after work!

Cassie has been a member with CFP since June of 2014.  In the year and a half she has been here, she continues to get stronger and set PR’s.  We asked Cassie a few questions about herself and here is what she said…

What is your favorite movement?

I have many!! I love back squat and cleans!! I also secretly love burpees!!
What have you learned most or do you enjoy most about CFP?
I fell in love with Crossfit a little over a year ago after I took my first class with Crossfit of Pineville! I had no idea I could do half of any of these workouts! I always used to workout either at home or in a regular gym but was always scared of the barbell. I would use resistance machines and never see any progress. After joining CFP, I started seeing results faster than with any other workout I have tried in the past! Every day at CFP is different, challenging, and fun! I love that even if I can’t do a movement or the prescribed weight the coaches always have alternatives that still give you a great workout! Everyone at CFP (coaches and athletes) are so encouraging and friendly! I’m so happy to be a part of the CFP community!
We are happy to have you as a part of the CFP family, Cassie!  Keep up all the hard work!!!
Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com