Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
How to scale Murph:
1. Make it a Partner WOD and split the reps
2. 1/2 Murph: 800 run, 50 pullup, 100 push-up, 150 air squats, 800 run
3. Partition reps as needed to finish all reps
