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CrossFit Pineville – CrossFit

It’s not who you are that holds you back, it’s who you think you’re not.

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Warm-up

15 mins

Weightlifting

30 mins

High-Hang Snatch

Build to a heavy 3-rep in 10 minutes

Drop back to 65% of today’s 3 rep then…

Hang Snatch

Build to a heavy 2 rep in 10 minutes

Drop back to 65% of todays 2 rep then…

Snatch

Build to a heavy 1 rep in 10 minutes

*Focus on technique and positions today

*Today’s 1 rep doesn’t mean a 1RM PR day

High-Hang Snatch (Build to a heavy 3 rep in 10 mins)

Hang Snatch (Build to a heavy 2 rep in 10 mins)

Snatch (Build to a heavy 1 rep in 10 mins)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

30 DU

10 Strict HSPU

5 C2B (Rx+ 5 Bar MU)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com