CrossFit Pineville – CrossFit
It’s not who you are that holds you back, it’s who you think you’re not.
Warm-up
15 mins
Weightlifting
30 mins
High-Hang Snatch
Build to a heavy 3-rep in 10 minutes
Drop back to 65% of today’s 3 rep then…
Hang Snatch
Build to a heavy 2 rep in 10 minutes
Drop back to 65% of todays 2 rep then…
Snatch
Build to a heavy 1 rep in 10 minutes
*Focus on technique and positions today
*Today’s 1 rep doesn’t mean a 1RM PR day
High-Hang Snatch (Build to a heavy 3 rep in 10 mins)
Hang Snatch (Build to a heavy 2 rep in 10 mins)
Snatch (Build to a heavy 1 rep in 10 mins)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
30 DU
10 Strict HSPU
5 C2B (Rx+ 5 Bar MU)
