CrossFit Pineville – CrossFit
It all begins and ends in your mind. What you give power to, has power over you.
Warm-up
15 mins
Weightlifting
25 mins
Muscle Snatch x1
Every 90 sec for 6 sets
*Increase weight each set
Right into…
Hang Snatch + Snatch
Every 90 sec for 8 sets
Set 1-2: 75% of 1RM Hang Snatch
Set 3-4: 80%
Set 5-6: 85%
Set 7-8: 90%
Muscle Snatch (6×1)
Hang Snatch (Hang Snatch + Snatch for 8 sets)
Metcon
Metcon (Time)
5 Rounds
200m Run
10 Push Press (155/105)
*10 min cap
