Skip to main content

CrossFit Pineville – CrossFit

It all begins and ends in your mind. What you give power to, has power over you.

View Public Whiteboard

Warm-up

15 mins

Weightlifting

25 mins

Muscle Snatch x1

Every 90 sec for 6 sets

*Increase weight each set

Right into…

Hang Snatch + Snatch

Every 90 sec for 8 sets

Set 1-2: 75% of 1RM Hang Snatch

Set 3-4: 80%

Set 5-6: 85%

Set 7-8: 90%

Muscle Snatch (6×1)

Hang Snatch (Hang Snatch + Snatch for 8 sets)

Metcon

Metcon (Time)

5 Rounds

200m Run

10 Push Press (155/105)

*10 min cap

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com