CrossFit Pineville – CrossFit
People will inspire you or they will drain you. Choose wisely.
Warm-up
15 mins
Metcon
Metcon (Time)
20/15 Cal on Rower
40 Wallballs (Rx+30/20)(20/14)
100 DU
100′ Single Arm Overhead Walking Lunge (50/35)
100 DU
40 Wallballs (Rx+ 30/20)(20/14)
200m Run
*20 min time cap
Gymnastics
Metcon (No Measure)
Ground Conditioning
4 sets NFT
20 Hollow Rocks
20 Arch Rocks
10 Tuck-Sit
10 Superman
