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CrossFit Pineville – CrossFit

People will inspire you or they will drain you. Choose wisely.

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Warm-up

15 mins

Metcon

Metcon (Time)

20/15 Cal on Rower

40 Wallballs (Rx+30/20)(20/14)

100 DU

100′ Single Arm Overhead Walking Lunge (50/35)

100 DU

40 Wallballs (Rx+ 30/20)(20/14)

200m Run

*20 min time cap

Gymnastics

Metcon (No Measure)

Ground Conditioning

4 sets NFT

20 Hollow Rocks

20 Arch Rocks

10 Tuck-Sit

10 Superman

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com